Other Tips to Cure Hangovers
While the hangover cure drinks listed above all can help with your hangovers there are other things you can do to try and prevent this feared symptom after having too much alcohol. Drinking in moderation is the first and foremost way to prevent a hangover, but even if you over-indulge there are a number of helpful things you can do:
- Hydrate, hydrate and hydrate more – dehydration is one of the major causes of the hangover sensation so if you can drink a glass of water before, after, and in-between drinks you will be much better off the next day
- Make sure your belly is full – Drinking excess alcohol on an empty stomach is an easy way for you to jump on the express train to hangover town. Eating before, during, and after drinking will help curb the negative effects of alcohol.
- Pace yourself – Drinking too much too fast will make you feel terrible in the morning. Space your drinks out so you don’t get too drunk and feel horrendous the next day.
What is a Hangover?
The negative effects following the consumption of alcohol is what we call a hangover. These effects can be both physiological and psychological and last anywhere from a few hours to a few days. Some of the typical symptoms that are associated with a hangover are a headache, stomachache, fatigue, drowsiness, nausea, anxiety, depression, dry mouth, and much much more….
The exact reason for a hangover is still somewhat of a mystery, but it’s known that acetaldehyde building up in the body causes changes in the immune and other systems which can lead to these unpleasant feelings. In general hangovers occur the morning after drinking, however if you start drinking early in the day it’s possible to feel them before you even go to sleep.
There is no 100% full proof hangover cure as everyone experiences a hangover differently, but the hangover cure drinks listed above have been known to help greatly.